Monsoon Wellness 101 Proven Health Tips for CBSE Students
Jul 10, 2025
Explore monsoon wellness tips for CBSE students with focus on mental wellness, nutrition, hydration & disease prevention at VIS.
Monsoon brings relief from the heat, but it also brings the floodgates of infection, waterborne disease, and unhealthy living. For students, monsoon can disrupt physical as well as mental health, which is required to be successful at school and develop emotionally. That's why monsoon wellness in students is not simply a matter of staying dry; it's about building smart habits for a healthy body and mind.
At Venkateshwar International School (VIS), Sector 10 Dwarka we hold the firm conviction that students learn optimally when they are fit, mentally tough, and emotionally well-balanced. Our health activities and wellness programs make sure that each child is treated as a unique person, even in the most difficult moments.
We give tips on monsoon child health, mental wellness for students, student wellness and health activities, and more tips that you should know as a student, teacher, and parent.
How to Take Care of Children in Monsoon
Children are especially prone to monsoon illnesses like common cold, flu, skin infections, and stomach problems. Here are simple yet effective suggestions to take care of them:
- Improve Immunity through Nutrition
Digestion is delayed during the monsoon. Hence, nutrition for children during monsoon must be light, fresh, and an immunity booster.
- Add turmeric, ginger, garlic, and tulsi to food
- Avoid raw, street, or stale foods
- Serve soups, hot dals, khichdi, and home-cooked vegetables
Which fruit is best for kids in the monsoon season?
Pears, apples, and pomegranates are best. They are low-risk for contamination and high in fiber and vitamins as opposed to water-rich fruits such as watermelon.
- Dress Smart, Stay Dry
Wet footwear and damp clothing can lead to fungal infection and irritation. Ensure children:
- Wear water-repellent shoes and carry spare socks
- Wear loose cotton clothes to prevent sweat buildup
- Keep a raincoat or umbrella handy
- Prevent Common Infections
Preventing monsoon diseases requires proactive hygiene habits.
- Use mosquito repellents to avoid dengue and malaria
- Trim and keep nails clean
- Encourage regular hand washing, especially before eating
How to Remain Healthy During Monsoon?
Staying healthy during monsoon is a blend of smart eating, cleanliness, and mental well-being habits. Here are some of the things that CBSE students can do:
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Hydrate with Purpose
Dehydration can sneak in easily during monsoon when kids don’t feel thirsty as often. That’s why student hydration tips are important.
- Carry a refillable personal water bottle to school
- Mix lemon or mint with water to create one drink.
- Avoid cold, fizzy drinks—they weaken immunity
VIS offers pure drinking water across campus and facilitates regular breaks to drink water between classes. We also have initiatives like VIS’s Jal Dhwani, where students are encouraged to drink water every day, building hydration into their daily routine
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Get Moving—Even Indoors
Outdoor play might be limited, but students still need activity. At VIS, health and wellness activities for students continue regardless of weather.
- Yoga class and indoor physical training class
- Brain gym exercises for brain stimulation
- Emotional release dance or music therapy
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Rest & Routine
Lack of sunlight and cloudiness may affect energy and mood. Thus, consistency is essential:
- Maintain your sleeping routine consistent
- Limit screen time to avoid burnout
- Include recreational reading or journaling for stress relief
Mental Health for Students: Don't Let the Rain Cloud Your Mind
Monsoon blues are not restricted to adults. Students too are prone to energy slumps, increased stress, or irritability during rainy days. Student mental health must therefore be accorded equal importance as physical health.
Strategies That Work:
- Mindfulness minutes at the start of class
- Positive thinking through gratitude journaling
- Open classroom discussion and peer mentoring to address anxieties
Trained counselors at Venkateshwar International School are present to provide emotional support to every student. We understand that emotional resilience is what drives academic achievement.
School Health Guidelines: What You Need to Know
Being one of the top CBSE schools in Delhi, VIS has strict school health regulations that reduce disease transmission to a minimal and promote wellness.
This is what our approach involves:
- Regular disinfection of laboratories, class rooms, and play grounds
- Nutritious and safe cafeteria lunches
- Quarterly health check-ups and health awareness workshops
The parents are also invited to join in on the wellness journey. Parent-teacher meeting with a wellness emphasis and child behaviour and health feedback loops keep everyone in sync.
How to Explain Monsoon to a Child
Here at VIS, we capitalize on every season to learn. This is how we introduce the monsoon to our younger students in a meaningful and engaging manner:
"Monsoon is the season when the clouds are full of water and let it pour! It makes the crops grow, provides us with cool weather, and fills our rivers—but we must not fall ill."
Through age-appropriate science experiments, rain-themed art and craft, and storytelling, we enable children to enjoy the excitement of monsoon and learn to stay safe and healthy.
Quick Checklist: Monsoon Wellness Tips for CBSE Students
- Pack a raincoat, waterproof bag cover, and clean hand towel
- Eat freshly cooked, seasonal food
- Avoid raw salads and roadside snacks
- Drink boiled or filtered water only
- Bathe after getting drenched
- Wash hands and feet before bed
- Get 8 hours of sleep daily
- Talk to someone if feeling low or stressed
Why Monsoon Wellness Matters at Venkateshwar International School
A happy student is a successful student. That's why at Venkateshwar International School, welfare is not a school subject—it's a way of life.
We:
- Integrate student health and wellness activities into our curriculum
- Promote students' emotional well-being by running emotional intelligence programs
- Educate parents about monsoon health tips for kids through reading materials
Our committed team of teachers, counsellors, and health workers work together to ensure each child is healthy, happy, and on track—rain or shine.
Final Thoughts
The monsoon may bring challenges, but with the right practices, it can also become a season of growth, learning, and resilience. For CBSE students, especially in dynamic environments like Venkateshwar International School, health and wellness are not seasonal trends—they are lifelong values.
So gear up, stay dry, and embrace the monsoon with health in your habits and joy in your heart!