On 3rd June , Head of School , Dr Manisha Sharma, conducted an engaging workshop on emotional well being, self awareness and social competence for teachers and students of class XII. Socialisation is one of the basic needs of mankind. Stranded at home , cut off from their friends and the pressure of virtual teaching have taken a heavy toll on both, the teacher and the taught.
The workshop addressed this very pertinent question and encouraged all to search for happiness within instead of being dependent on external factors. Based on the tenets of Cognitive behavioural Therapy, the workshop gave very practical and reflective suggestions to generate positive emotions in any challenging situation.